28 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
EMOM 8
M1-M4: 2 Power Clean & Jerk
M5: rest
M6-M8: 1 Power Clean & Jerk
– No touch and go
– reset properly between reps
– Add load during Minute 5 rest
B: Metcon (2 Rounds for reps)
AMRAP 6
Clean & Jerks, 135/95
Toe to Bar
3, 6, 9, 12….
….continue progression
rest 3 minutes
AMRAP 6
Deadlift, 225/155
Ring Dip
3, 6, 9, 12….
….continue progression
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