27 Jan Performance
CrossFit Metric – Performance
A: Metcon (3 Rounds for reps)
Three rounds for max reps of:
60 seconds of DB Front Rack Squats, 50/35
60 seconds of Kettlebell Swings, 24/16 kg
60 seconds of Dumbbell Box Step-Overs, 50/35, 20″ box
60 seconds of Strict Handstand Push Ups
60 seconds of Rowing (for Cals)
Rest 3 minutes
Pacing Strategy:
– you don’t need to work for the entire 60 seconds on each movement
– give yourself time to transition and take a few breaths
– aim for consistency between the 3 rounds
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