23 Jan Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Snatch Complex:
1 Snatch Pull
1 Snatch High Pull
1 Power Snatch
– 15 minutes to build to a tough set
– pause 2-3 seconds to set up properly for each pull
– pause 2 seconds in catch of P.Snatch
B: Metcon (2 Rounds for reps)
AMRAP 5
20 DB Snatch, 50/35
40 Double Unders
rest 3 minutes
AMRAP 5
20 DB Hang Clean & Jerks, 50/35
40 Double Unders
*20 DB Hang Clean & Jerks (10 left/10 right)
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