Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Snatch Complex:

1 Snatch Pull

1 Snatch High Pull

1 Power Snatch

– 15 minutes to build to a tough set
– pause 2-3 seconds to set up properly for each pull

– pause 2 seconds in catch of P.Snatch

B: Metcon (2 Rounds for reps)

AMRAP 5

20 DB Snatch, 50/35

40 Double Unders

rest 3 minutes

AMRAP 5

20 DB Hang Clean & Jerks, 50/35

40 Double Unders

*20 DB Hang Clean & Jerks (10 left/10 right)

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