02 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 10

1 Power Clean

3 Push Press

2 Push Jerk

rest minute 5

1 Power Clean

2 Push Press

1 Push Jerk
– Pause for 3 seconds on last Push Jerk of every set

– add load while resting on minute 5

B: Metcon (2 Rounds for reps)

AMRAP 5:

5 Strict HSPU

5 Power Cleans, 135/95

30 Double Unders

rest 2 minutes

AMRAP 5:

5 Ring Dips

5 Power Cleans, 135/95

30 Double Unders

Rx+ 185/115