28 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 8 1 Power Clean 1 Front Squat 3 Push Press B: Metcon (AMRAP – Rounds and Reps) AMRAP 10 1 Power Clean, 95/65 2 Front Squats 3 Push Press 5 Strict Chin Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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