29 Nov Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
E2MOM for 30 minutes (3 rounds):
M1: Forward Facing Sled Drag, 100 ft
M2: Rope Sled Pull, 150 ft
M3: D-Ball Bear Hug Carry, 200 ft
M4: Wall Walks, 4-6
M5: One Arm Arching DB Rows, 8-10, E/S, 3011
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