Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

E4MOM for 16 minutes (4 sets):

A1: Bench Press, 8, 6, 4, 2, – 30X1

A2: Weighted Strict Chin Ups, 4-6, 2011
Record heavy 2 of Bench Press

B: Metcon (Time)

For time:

10 Toe to Bar

20 DB Snatch, 50/35

50 Double Unders

10 Toe to Bar

20 DB Push Press (10/10), 50/35

50 Double Unders

10 Toe to Bar

20 DB OH Alt Lunge (10/10), 50/35

50 Double Unders

10 Toe to Bar

20 DB Alt. Split Jerks, 50/35

50 Double Unders

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: