07 Nov Performance
CrossFit Metric – Performance
A: Metcon (Weight)
E4MOM for 16 minutes (4 sets):
A1: Bench Press, 8, 6, 4, 2, – 30X1
A2: Weighted Strict Chin Ups, 4-6, 2011
Record heavy 2 of Bench Press
B: Metcon (Time)
For time:
10 Toe to Bar
20 DB Snatch, 50/35
50 Double Unders
10 Toe to Bar
20 DB Push Press (10/10), 50/35
50 Double Unders
10 Toe to Bar
20 DB OH Alt Lunge (10/10), 50/35
50 Double Unders
10 Toe to Bar
20 DB Alt. Split Jerks, 50/35
50 Double Unders
Sorry, the comment form is closed at this time.