Perform/Fitness

CrossFit Metric – Performance/Fitness

Conditioning

Metcon (Time)

50 Cal Row

50 wallballs, 50 Squats, 50 HR Push-ups

40 Cal Row

40 wallballs, 40 Squats, 40 HR Push-ups

30 Cal Row

30 wallballs, 30 Squats, 30 HR Push-ups

20 Cal Row

20 wallballs, 20 Squats, 20 HR Push-ups

10 Cal Row

10 wallballs, 10 Squats, 10 HR Push-ups