Perform/Fitness

CrossFit Metric – Performance/Fitness

Conditioning

Metcon (AMRAP – Reps)

1min Work – 1min rest x15 (30min)

Skipping/DU

DB Snatch 50/35 or 35/25

Box Jump overs 24/20

10m Burpee Shuttle runs

Jump Lunges

*change exercises each min – start on any station but follow the order