Civic Holiday Monday FITNESS

CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Reps) Workout A – 15 minute AMRAP of: Plate OHWL x 30 steps 25/15# Forearms to Palms x 30 V-Ups x 30 Metcon (AMRAP – Reps) Workout B – 20-minute … Continued

Fitness

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Fitness View Public Whiteboard Metcon Metcon (Time) Pairs … Continued

Performance

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Performance View Public Whiteboard Metcon Metcon (AMRAP – … Continued

Saturday COMP Class

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Competition View Public Whiteboard Metcon (AMRAP – Reps) … Continued

Fitness

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Fitness View Public Whiteboard Metcon Metcon (No Measure) … Continued

Performance

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Performance View Public Whiteboard Strength Front Squat (5×4-6reps … Continued

Fitness

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Fitness View Public Whiteboard Strength Metcon (No Measure) … Continued

Performance

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Performance View Public Whiteboard Gymnastics Metcon (AMRAP – … Continued

Fitness

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Fitness View Public Whiteboard Weightlifting Metcon (No Measure) … Continued

Performance

Announcements CrossFit Metric will operate on a holiday schedule this Monday, August 7th. There will only be two morning classes: 7:30 am CrossFit Performance and 8:30 am CrossFit Fitness. CrossFit Metric – Performance View Public Whiteboard Weightlifting Snatch Emom x8 … Continued