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CROSSFIT

Metric offers CrossFit classes and CrossFit courses suitable for all levels of fitness. Join our supportive community and get fit fast.

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PERSONAL TRAINING

Personal Training at Metric is all about you! Your commitment to building a better version of yourself is what we’re passionate about! Let our experienced professional coaches guide you every step of the way.

Crossfit Metric shoot February 6, 2016.

NUTRITIONAL COACHING

Nutritional Coaching with Dr. Michelle Basu Roy

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TESTIMONIALS

Learn what our members have to say about Metric.

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OUR SCHEDULE

Check out our weekley schedule and see what fits your needs

LATEST WODS

  • CrossFit Metric – Performance View Public Whiteboard Strength Metcon (Weight) Every 2:30 x5 1st set – 10 Back Squat 2nd set – 10 Alt Reverse Lunge in back rackYou will do 3 sets of squats and 2 sets of lunges use same weight for both......

  • CrossFit Metric – Fitness View Public Whiteboard Strength Complete 3 rounds for max reps: 45 seconds Front / Goblet Squat rest 15 seconds 45 seconds Push Ups rest 15 seconds 45 seconds Strict Pull Ups / Ring Rows rest 75 seconds Metcon (AMRAP – Reps)......

  • CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Clean Pull (Technique work) EMOM for 10 minutes: 1 Clean Pull + 1 Squat Clean B: Paused Front Squats 5 by 5, 33X1 temp rest 2 – 3 minutes between sets....