CrossFit Metric – Performance View Public Whiteboard Strength Metcon (Weight) Every 2:30 x5 1st set – 10 Back Squat 2nd set – 10 Alt Reverse Lunge in back rackYou will do 3 sets of squats and 2 sets of lunges use same weight for both......
CrossFit Metric – Fitness View Public Whiteboard Strength Complete 3 rounds for max reps: 45 seconds Front / Goblet Squat rest 15 seconds 45 seconds Push Ups rest 15 seconds 45 seconds Strict Pull Ups / Ring Rows rest 75 seconds Metcon (AMRAP – Reps)......
CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Clean Pull (Technique work) EMOM for 10 minutes: 1 Clean Pull + 1 Squat Clean B: Paused Front Squats 5 by 5, 33X1 temp rest 2 – 3 minutes between sets....
