CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 60s Row @ increasing intensity 10 Rotating Scorpions 10 Rotating 90/90 hip stretch B. Mobility B1. T-spine extension on wall 6 x 10 sec stretch, breathe heavily while holding the stretch https://www.youtube.com/watch?v=Lr0jrKKkQ2M B2. PNF Pigeon......
CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General “Tubthumping” Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high knees or butt kicks the whole song. But anytime you hear “I get knocked down” you lay down on the floor. When you......
CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 2-3 rounds 30-50 Single/Double-unders 10 Air / Front squats @ empty bar 5 Plank to downward dog B. Specific Drills: Focus on third pull for clean and dip + Drive for jerk SPLIT Jerk: –......
