LATEST WODS

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Snatch 3,3,2,2,1,1 – Every 2min B: Metcon (Time) For Time: Row 800m 21 Hang Power Snatches 95 21 Burpee Box Jumps 24″ Row 600m 15 Hang Power Snatches 95 15 Burpee Box Jumps 24″ Row......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Pull Station 2: Sand Bag Back Rack Walking Lunge Station 3: Sled Pull Row Station 4: DB Box Step Overs, 16 reps Station 5: Renegade......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (10 Rounds for time) 10 rounds @ sustain 4 HSPU 5 squat clean – 135/105# 6 CTB/ pull up 7 KBS – 2/1.5 pd – Rest 90sec...