Fitness

CrossFit Metric – Fitness

Strength

Metcon (Weight)

Every 3min x5

10 Deadlifts (TnG – AHAP) + Strict pull ups

*for pull ups pick a tough number or go for max reps each set – make the reps perfect or perform negatives to build strength

Core

Metcon (No Measure)

3 Sets

5 TGU each arm

8 Strict Leg raise/TTB

3 Wall Walks