Fitness

CrossFit Metric – Fitness

Gymnastics

Metcon (No Measure)

Emom x9

M1: 30-40s HS Hold

M2: 30s Hollow Rocks

M3: 15 Air Squats

Metcon

Metcon (AMRAP – Reps)

14min Amrap

100 Wall Balls

50 Double Unders

25 Burpee Pull ups