Fitness

CrossFit Metric – Fitness

Skills + Drills

10-4 (Time)

For Time:

50 DU

10 Burpees

40 DU

10 Burpees

30 DU

10 Burpees

20 DU

10 Burpees

10 DU

10 Burpees

Conditioning

Metcon (Time)

3 Rounds For Time:

500/400m Row

30 Ring Rows

20 Squat Jumps

10 Push Ups