Fitness

CrossFit Metric – Fitness

Strength

Metcon (No Measure)

Every 4min x4

10 Deadlifts

30s Handstand Hold

10-15 TTB/Knee Raises (kipping)

Core

Metcon (No Measure)

8min cycle through movements

Side Plank 30s Left side

V-Sits 12 reps

Side Plank 30 Right Side

Hollow Rocks 15reps