Fitness

CrossFit Metric – Fitness

Strength

Metcon (Weight)

Every 90s x8 (4 of each)

1. 14 Back rack Rev Lunge (7 E/L)

2. 12 Seated (legs straight) DB Press

Metcon

Metcon (Time)

For Time:

50 KB Swings

30 Box Jumps – Step Down

50 KB Swings