Fitness

Announcements

COME CELEBRATE!!!
Saturday, October 14th: Our 4th Anniversary Members Pairs Throwdown! START TIME: 8:30 am/briefing and warm up, 9:00 am/ Wod 1:Heat 1

CrossFit Metric – Fitness

Strength

Metcon (Weight)

Every 3min x4

10 Romanian Deadlifts (do not touch the floor) + 5-10 Strict TTB or Leg raise as high as possible

Do both in the 3mins
If no control on leg raises – perfrom lying legs to upright of the rig

Core

Metcon (AMRAP – Rounds and Reps)

6min amrap

20 Russian Twist with plate

10 Leg raises – holding plate above head in hollow

10 Push ups