Fitness

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Fitness

Conditioning

Metcon (AMRAP – Rounds and Reps)

18min Pairs Amrap

60 Cal Row

50 Wall Balls

40 KBS

30 Jumping Lunges

20 Burpees

Split each movement in half