Fitness

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Fitness

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

12min Amrap

15 Cal Row

15 Burpee over Rower

Rest 3min

12min Amrap

15 Box Jump overs

15 KB Swings

Alternate rounds in your pairs