Fitness

CrossFit Metric – Fitness

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Strength

Metcon (No Measure)

8-12 DB Strict Press 21X1

12 Renegade Row

12-20 Hollow rocks

Rest 1-2min

x4

Metcon (Time)

3 Rounds

400m Run

21 Wall Balls

12 Hanging Knee Raise (or TTB)