Fitness

CrossFit Metric – Fitness

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Strength

Metcon (Weight)

8 Deadlifts 31X1

6-12 Push Ups 21X1

Rest 1-2min

x5
pick a challenging load for your skill level.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min Amrap

350m Row

30 Box Jump Over

25 Russian Swings

20 Squat Jumps