Fitness

CrossFit Metric – Fitness

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Weightlifting

Metcon (No Measure)

Emom x12

M1: 5 Hang Power Clean

M2: 5 Power Clean

M3: 5 Push Jerk

pick a load to maintain and refine technique

Metcon (Time)

For Time:

1000m Row

30 Power Cleans

15 Pull ups

30 Push Jerks

1000m Row