Fitness

CrossFit Metric – Fitness

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Strength

Metcon (AMRAP – Reps)

Emom x12

M1: 8-12 Deadlifts 30X1

M2: 30s Handstand Hold (20-30 shoulder taps)

M3: 15-20 Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Amrap

5 Pull Ups

8 HR Push Ups

35 wall Balls

50 Double Unders/ 150 skips