Fitness

CrossFit Metric – Fitness

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Strength

Metcon (No Measure)

Emom x12

M1: FFE Split Squat Left Leg 8-12 22X1

M2: FFE Split Squat Right Leg 8-12 22X1

M3: 15-20 Lying Toes to Kettlebell

Metcon

Metcon (AMRAP – Rounds and Reps)

14min Amrap

50 Lunges

40 KBS

30 Goblet Squats

20 Box Jump Step Down