Fitness

CrossFit Metric – Fitness

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Metcon

Metcon (No Measure)

Emom x35 – 40s work 20s rest

M1: Row/AB 80% effort

M2: Rope pull or climb

M3: D-Ball over shoulder

M4: Sled Drag

M5: 10m Bear Crawls

M6: Skipping/DU

M7: REST