12 Mar Fitness
CrossFit Metric – Fitness
A: Metcon (Time)
In teams of 2:
200 Cal Erg
60 Power Snatch, 95/65
20 minute time cap
B: Shoulder Body Armor 2.0 (No Measure)
2-3 rounds for quality:
A1: Bent Over Rear Delt Fly’s, 10-12, 3010
A2: DB Upright Row, 10-12, 3011
A3: DB Strict Press, 10-12, 3010
rest as needed
– rest 10 seconds b/t movements
– rest as needed after each round
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