10 Mar Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Deadlift, 8, 8, 6, 6, 5,

Tempo: 4010

B: Metcon (Time)

21 Power Cleans, 75/55

21/17 Cal Erg

21 Bar Over Burpees (lateral)

15 Power Cleans 95/65

15/12 Cal Erg

15 Bar Over Burpees (lateral)

9 Power Cleans @ 105/75

9/7 Cal Erg

9 Bar Over Burpees (lateral)
14 minute time cap