Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 8 (7 sets):

Sumo Deadlift, 3-5, 40X0

– build to a tough set
– focus on keeping shoulders and upper back in neutral position on the eccentric

B: Metric 22222 Scaled (5 Rounds for reps)

5 rounds:

AMRAP 2

10/8 Cal Row

5/3 Strict Chin Ups

Max Front Squats, 95/65

– rest 1 minute after each round

– score is sum of front squats completed after 5 rounds

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