18 Feb Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 8 (7 sets):
Sumo Deadlift, 3-5, 40X0
– build to a tough set
– focus on keeping shoulders and upper back in neutral position on the eccentric
B: Metric 22222 Scaled (5 Rounds for reps)
5 rounds:
AMRAP 2
10/8 Cal Row
5/3 Strict Chin Ups
Max Front Squats, 95/65
– rest 1 minute after each round
– score is sum of front squats completed after 5 rounds
Sorry, the comment form is closed at this time.