14 Feb Fitness

Announcements

Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Push, 150 ft

Station 2: D-Ball Carry 150 ft

Station 3: Plate OH Walking Lunge, 150 ft

Station 4: Super Rx Soft Plyo Box Jumps, 8-10

Station 5: Renegade Row, 16-18

Station 6: Passive Bar Hang, 50 seconds

Station 7: C2 Bike Erg, 12-15 Cals

Station 8: rest