13 Feb Fitness
Announcements
Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.
CrossFit Metric – Fitness
A: Metcon (Weight)
EMOM 8:
1 Hang Power Snatch
2 Paused Overhead Squats
pause for 2 seconds at the bottom of each OH Squat
B: Metcon (Time)
3 rounds for time:
27 Cal Erg
21 American KB Swings, 16/12 kg
15 KB Goblet Squats
9 Burpees
17 minute time cap
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