09 Jan Fitness
Announcements
As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 12 (3 rounds):
M1: Side Plank Left, 40 seconds
M2: Side Plank Right, 40 seconds
M3: Renegade Row, 12-14
M4: Single Leg Glute Bridges, 5 E/S, 2112
B: Metcon (AMRAP – Reps)
AMRAP 10
50 Double DB Snatch, 25/15
50/40 Cal Row
50 Wall Balls, 20/14
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