Fitness

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (3 rounds):

M1: Side Plank Left, 40 seconds

M2: Side Plank Right, 40 seconds

M3: Renegade Row, 12-14

M4: Single Leg Glute Bridges, 5 E/S, 2112

B: Metcon (AMRAP – Reps)

AMRAP 10

50 Double DB Snatch, 25/15

50/40 Cal Row

50 Wall Balls, 20/14

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