08 Jan Fitness

Announcements

As of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM.

CrossFit Metric – Fitness

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 rounds):

16/14 Cal Erg

12 DB Thrusters, 35/25

16/14 Cal Erg

12 Hanging Knee Raises