FAQ’S

Do I need to get fit to try CrossFit?

At CrossFit Metric we welcome any level of fitness. Even if you haven’t done any exercise and feel “out of shape”, our experienced coaches are there to help you “scale” the workout to your level.

I've never tried CrossFit. Which type of class should I try?

Any Fitness Class on our schedule or learn the basics by taking our Intro to CrossFit Course: “CrossFit Foundations

What is the difference between the Fitness and Performance classes?

The Fitness Class is geared towards people who are new to CrossFit. Performance classes are geared to the experienced CrossFitter.

What are the minimum requirements to do the Performance classes.

A basic foundation in barbell functional movements is required to attend our Performance classes; including: Front Squat, Deadlift and Standing Strict Press. These skills can be learned in our Intro to CrossFit Course: “CrossFit Foundations

What makes Metric better?

Simply put COACHING and COMMUNITY. The Metric coaching staff is comprised of experienced fitness professionals who care about helping you grow into a better version of yourself. Our community consists of 300+ members who support and encourage each other on their fitness journey.

Do you have showers and lockers?

Metric has change rooms with lockers and showers and provides a complimentary towel service.

What should I bring to my workout?

Please dress ready to move and bring a water bottle. We provide clean filtered drinking water. In winter bring a pair of athletic shoes that you can change into for indoor use.

How can I learn more about your ONE on ONE COACHING?

Contact us to book your FREE CONSULTATION Personal Training