Competition

CrossFit Metric – Competition

Metcon

Metcon (Time)

2 Rounds

6 Burpee Box Jumps Over

6 TTB

12 STOH 135/95

2 Rounds

7 BBJO

7 TTB

10 STOH 155/105

2 rounds

8 BBJO

8TTB

8 STOH 185/125

2 rounds

9 BBJO

9 TTB

6 STOH 225/155

2 Rounds

10 BBJO

10 TTB

4 STOH 245/175

22min CAP

Metcon

Metcon (AMRAP – Rounds and Reps)

6min Amrap

20ft HSW

8 Deadlift 185/125