Comp Train

CrossFit Metric – Competition

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Conditioning

Metcon (AMRAP – Reps)

3 Rounds

20 DB OH Lunges (pick own weight)

15 Burpees

Max UB Set Muscle ups or CTB

Metcon (Time)

Teams of 3:

25min AMRAP

Run 1 Lap with Sandbag

75 HSPU

75 Thrusters 95/65

Run

75 TTB

75 Front Squat 95/65

Run

15 Rope Climbs

75 Push press