03 Dec Home WOD
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Sit Ups 20 Weighted Step Ups 20 Push PressB: Metcon (No Measure)TABATA Hollow Rocks...