CrossFit Metric - FitnessView Public WhiteboardWeightliftingEMOM 8: 1 Hang Power Snatch* + 2 OH Squat* *pause for 2 seconds in the catch position of the power snatch (hips back) *pause for 2 seconds at the bottom of each OH SquatMetcon (No Measure)EMOM 15 (5 rounds): M1: 3-5 Strict Chin...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E3MOM for 24 minutes (8 sets): 500/400 m Row 3 Ring or Bar Muscle-Ups 3 Power CleansPC: 3 attempts per set, may adjust load as you wish - Note total load lifted over the 8 rounds - Scale M.U's with 3 bar or...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 10 Toe to Bar 15 Cal Erg 20 DB Snatch, 35/25- Note times for each round - try to keep rounds consistent or aim for negative splits - if times exceed 4 minutes, scale...