14 Dec Home WOD
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (3 Rounds for reps)3 Rounds For Reps: 1 Minute Goblet Squat 1 Minute DB Power Clean and Jerk 1 Minute Over-and-Back Dumbbell Hops 1 Minute Double Dumbbell Push Presses 1 Minute Burpees 1 Minute Rest...