CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E4MOM for 16 minutes (4 sets): A1: DB, FFE Split Squat, 6-8, 32X1 E/S A2: AB Roll Outs/DB Pull Overs, 8-10, 3110B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 5 Strict Chin Ups/Bar M.U.'s 10 Box Jump Overs, 24/20 30 Double UndersRx+...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 sets): A1: L-Sit DB Press, 8-10, 30X1 A2: Alternating DB Lunges, 14-16, 20X0B: Metcon (Time)For time: 27-21-15-9 Wall Ball, 20/14 Cal Erg...

CrossFit Metric - PerformanceView Public WhiteboardA: Tabata 2019 (4 Rounds for reps)Tabata Toe to Bar rest 1 minute Tabata Push Up/Strict HSPU rest 1 minute Tabata Strict Pull Up rest 1 minute Tabata Double Unders- Rx+ Strict HSPU - Score for each movement is the lowest round of the 8. - Enter score...

CrossFit Metric - FitnessView Public WhiteboardTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10 (5 sets): M1: Standing DB Strict Press, 6-8, 30X1 M2: Romanian Deadlift, 6-8, 40X0B: Metcon (Time)3 rounds for time : 400 m Run 20 Box Jump (Step Down) 30 DB Alternating Lunges, 35/2517 min cap...

CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Clean and Jerk Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk Build to a heavy complex in 20 minutes B: E2.5MOM for 12.5 min (5 sets): 3 Front Squat + 4 Back Squat - from the rack - rest...

CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (Weight)Every 3 minutes, for 18 minutes (6 sets): Front Squat, Tempo: 20X1 *Set 1 – 6 reps @ 70-75% *Set 2 – 4 reps @ 75-80% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85-90% *Set 5 – 4...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (2 Rounds for reps)Partner WOD: AMRAP 12 9 Wall Balls 9 Burpees 9 Deadlift, 185/125 rest 3 minutes AMRAP 12 9 Toe to Bar 9 Push Ups 9/7 Cal ErgComplete entire rounds before tagging your patner in....