CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 25 Air Squats 20 DB Snatch 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 50 Step Ups 50 Renegade Rows 50 DB/Kettlebell Swings 50 Walking Lunge Steps 50 Sit Ups 50 Double DB Push Presses 50 Weighted Good Mornings 50 DB Thruster 50 Burpees 50 DU/100 SU...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 4 Rounds 50 Double Unders 20 Double DB Deadlifts 10 Double DB Front Squats...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 10 Rounds 15 V-Ups 10 DB Snatch 5 LungesterLungester is: Reverse Lunge Right Leg Reverse Lunge Left Leg Thruster...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 12 3 Push Ups 3 Bench Dips 3 Push Press 6 Push Ups 6 Bench Dips 6 Push Press 9 Push Ups 9 Bench Dips 9 Push Press ...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (5 Rounds for reps)5 Rounds AMRAP 3 30 Mountain Climbers 15 DB Push Press 30 Mountain Climbers 15 DB Ground to Overhead Max reps of Burpee in the remaining time. *Rest 2 min after...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: 12 L-Sit Press 30X1 M2: 12 Hammer Curls 30X1 M3: 20 Hollow RocksB: Metcon (Time)For Time 5 Rounds 15 Double DB Clean 40 Russian Twist 15 Hand Release Push Ups 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 Min. x 3 Rounds 30 sec. Goblet Good Morning Hold 16 Goblet Alt. Curtsy Squats 16 Pike Leg Lift OverB: Metcon (Time)"Open 17.5" 10 Rounds for Time 9 Double...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (4 Rounds for reps)4 Rounds AMRAP 4: 12 Dumbbell Facing Burpees 24 Alternating Dumbbell Snatches 12 Dumbbell Facing Burpees 24 Renegade Rows *Rest 2 min between rounds...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 30 M1- 16 Alt. Goblet Curtsy Squats M2- 10 Hammer Curls, 50x1 M3- 16 Sumo Goblet Good Mornings 30X1 M4- 10 DB Horn Triceps Extension 50x1 M5- 40 Russian Twist...