04 Mar Home WOD
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 28 M1: 12 DB Biceps Curls in Bottom of Squat, 30X1 M2: 10 Skull Crushes, 30X1 M3: 12 Biceps Curls in Wall Sit, 30X1 M4: 1 min. Frontal Plank M5:...