AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 6: Strict Pull Ups, 3-6 Double Unders, 25-35B: Metcon (Time)5 Rounds For Time: 15/12 Cal Row 12 DB RDL, 35/25 9 Front Rack DB Squats 6 DB Strict...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingSnatch Complex: 1 Power Snatch + 1 Hang Squat Snatch 20 minutes to build to a heavy set. - Hang Squat Snatch should be chambered form...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)Partner WOD 800 m Run 70 Hang Power Clean 60 Front Squats 50 Toe to Bar 40 Burpees 50 Pull Ups 60 Shoulder to Overhead 70 Deadlifts 800 m Run Rx 95/65 Rx+ 115/85 Scaled Version: 800...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Deadlift (5, 5, 4, 4, 3)Paused Deadlifts: Pause 1: At knee on way up, 3 seconds Pause 2: At knee on way down, 3 seconds Rest 3 minutes...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Farmer Carry (heavy) Station 2: Sled Rope Pull Station 3: 200 m Run Station 4: Bar Hang, 60 second Station...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Snatch: Build to a heavy Snatch in 15 minutes - spend the first 7 minutes building: 1 Muscle Snatch + 1 Paused OH Squat - At 8 minutes...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Complete 3 rounds for quality: A1: Ring Dips, 4-8, 30X0 A2: Push Ups, 8-12, 20X0 A3: DB Lateral Raise, 12-15, 2010 rest 10 seconds b/t movements rest 2/3...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)Complete 3 rounds for quality: A1: Push Ups, 8-12, 20X0 A2: DB Lateral Raise, 12-15, 2010 rest 10 seconds b/t movements rest 90 seconds after each roundB:...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Back Squat (5, 3, 2, 3, 8)Every 3 minutes, for 15 minutes (5 sets): Tempo: 20X1 *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Paused Front Squats, 3-5, 32X1- Build load over 5 sets - Power Clean first repB: Metcon (Time)3 rounds for time: 400...