CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E4MOM for 12 minutes (3 sets): A1: Back Squat, 6-8, 30X0 A2: DB Romanian Deadlift, 8-10, 30X0 A3: Ab Wheel Roll Outs, 8-10, 3010B: Metcon (Time)3 rounds for time: 400 m Run 16 Alt. DB Snatch + 2 OH...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 sets): 30/24 Cal Erg 15 Front Squats, 95/65 10 BurpeesB: Metcon (No Measure)EMOM for 6 minutes (3 rounds): M1: Plank w/20 Shoulder Taps M2: Glute Bridges, 14-16, 2012...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E3MOM for 9 minutes (3 sets): A1: Box Side Step Ups w/KB f. rack, 8-10 E/S, 20X1 A2: Ring Dips, 5-10, 20X1- KB is held on contralateral sideB: Metcon (No Measure)E2MOM for 24 minutes (3 rounds): Sustain 75%...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)E2MOM for 10 minutes: Deadlift, 6-8, 30X1Start at 8 reps and build to a tough set of 6 reps.B: Metcon (Time)4 rounds for time: 12 V-Ups 16 DB OH Alt Lunge (8 left hand, 8 right hand) 20 DB Snatch Rx 35/25...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E3MOM 15 (5 rounds): 35 Double Unders 1 Squat Clean + 4 Front Squats 3-8 Strict Chin UpsB: Metcon (AMRAP - Rounds and Reps)AMRAP 9 10 Push Jerk, 95/65 10 Pull Ups 10 Box Jump (step down)Rx+ 115/85...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (2 Rounds for reps)AMRAP 12 3 DB Man Makers 6 Strict Chin Ups 9 Cal Row Rest 3 minutes AMRAP 12 10 Wall Balls, 20/14 15 AKB Swings, 24/16 20 Sit UpsB: Metcon (No Measure)2 rounds for quality A1: 20 Reverse Snow Angels (slow) A2: 15 Side plank...