CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 25 (5 rounds) M1: 40 sec AMRAP: Ring Dips/Push Ups M2: 40 sec AMRAP: Cal Row M3: 40 sec AMRAP: Bar MU/Pull Up/Ring Row M4: 40 sec AMRAP: Wall Ball Shots, 20/14 M5: restB: Metcon...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 11 M1: 1 Power Clean + 5 Push Press M2: 1 Power Clean + 5 Front Squats M3: rest (add load) M4: 1 Power Clean + 4 Push Press M5: 1 Power Clean + 4 Front Squats M6:...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Overhead SquatB: Metcon (Time)Rowing Nancy: 5 rounds for time 500/420 m Row 15 Overhead Squats, 95/65Fitness: 65/45 RX+ 135/95...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Five sets of the following (15-minute clock) Back Squat x 5-reps Temp - 3-1-X-1 REST 1-2 minutesMetcon (AMRAP - Rounds and Reps)10-minute AMRAP of: Power Snatch x 3 Lateral Burpee Over Bar x 10 Double Unders x 30 (or 60-SU's) Rx - 75/55 Fitness - 65/45...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Five sets of the following (20-minute clock): Front Squats x 5-reps Pull Ups x 5-reps (or 10-Ring Rows) Ab Wheel x 10-reps REST 1-2 minutesMetcon (AMRAP - Rounds and Reps)10-minute AMRAP of: Row x 25-cals Wall-Ball x 20-reps Toes to Bar x 5-reps (or Hanging...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Every 90 sec. for 6 rounds 1 Deadlift 3 Hang Power CleansB: Metcon (No Measure)EMOM 16 (4 rounds) M1: 12 Barbell Deadlifts M2: 9 Hang Power Cleans M3: 6 Shoulder to Overhead M4: 12/10 Cal Row...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 9 (3 rounds) M1: One Arm Bent Over Row (left), 8-10, 3011 M2: One Arm Bent Over Row (Right), 8-10, 3011 M3: Seated DB Press, 8-10, 30X1Use box for seated DB Press and Bent Over RowB: Metcon (Time)3 rounds for...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (6 Rounds for time)E4MOM for 24 minutes (6 rounds): 32 Double Unders 16 Alternating One Arm OH DB Reverse Lunges (8/8) 12 Renegade Rows 16 Box DB Goblet Box Step Ups 32 Double Unders Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 32 (8 rounds) M1) 100m run - high effort M2) 8 DB Deadlifts + 8 DB Front Squats M3) 8 Hollow Body Single Arm DB Floor Press per arm M4) 8 Alternating Single Arm Devil's Press Rx 50/35 Fitness 35/25 https://youtu.be/pDFXWJFBTio...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm KB Press, 8-10, 30X1 M2: Half Kneeling One Arm KB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse KB Front Rack...