29 Mar Home WOD
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 50 Man Makers *Every min, starting at :00, 20 D.U1 Man Makers is: -Push Up -Row Right Arm -Row Left Arm -Squat Clean -Push PressB: Metcon (No Measure)EMOM 9 M1: 8-10 DB Windmills...