CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Partner WOD: 100 Wall Balls, 20/14 80 Alt. DB Snatch 60 DB Goblet Squats 40 Strict Pull Ups/Ring Row 20 Burpees 40 Toe to Bar 60 Single DB F. Rack Alt. Lunge 80 Single Arm DB Push Press 100 Cal Row Rx: 50/35 30 Minute Time Cap...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Complete 4 sets: Front Rack Lunge, 6-8 E/S, 20X1 rest 2 min b/t- reverse lunge - NOT alternating, 6-8 left, then 6-8 rightB: CrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM 10 (5 rounds): M1: Toe to Bar, 6-10 + 35 DU M2: Ring Dips, 6-10B: Metcon (Time)3 rounds for time 400 m Run 11 Strict Pull Ups 7 Squat Snatch, 135/95 Rx + 400 m Run 3 Legless Rope Climbs 7 Squat Snatch, 155/105...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8: 1 Hang Power Snatch + 2 OH Squats- Pause for 2 seconds at the bottom of each OH SquatB: Metcon (Time)4 rounds for time: 5 Strict Chin Ups 12 OH Squats, 75/55 400 m Run...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)E7MOM for 35 minutes (5 rounds): 500/420 m Row 20 DB Snatch, 50/35 15 Burpee Box Jump Overs, 24/20Scale volume and/or load to keep working time under 4 minutes...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E7MOM for 35 minutes (5 rounds): 25/20 Cal Erg 20 DB Snatch, 35/25 12 Burpee 10 V-UpsScale volume and/or load to keep working time under 4 minutes...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E4MOM for 16 minutes (4 sets): A1: Bench Press, 3-5, 30X1 A2: BB Bent Over Row, 6-8, 3011- Supinated grip on Bent Over RowB: Metcon (AMRAP - Reps)AMRAP 15 30 Cal Row 30 HSPU 30 Deadlifts, 185/125 30 Pull Ups Rx+ 30 Cal Row 30 Strict...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 8 (4 sets): M1: L-Sit DB Strict Press, 8-10, 30X1 M2: Bilateral DB Bent Over Row, 8-10, 3011B: Metcon (AMRAP - Reps)AMRAP 15 30 Cal Erg 30 HR Push Ups 30 Deadlifts, 135/95 30 Pull Ups/Ring Rows...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10 (5 sets): M1: 1 Power Clean + 5 Push Press M2: Strict Chin Ups, 3-6, 3011B: Metcon (Time)For time: 40 Russian KB Swings, 24kg/16kg 40 KB Goblet Squats 40 V-Ups 40 KB Sumo DLHP *3 Burpees EMOM (including 0:00)...