CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 21 M1- 50 DU M2- 15...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 50...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for reps)"Macho Taco" 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Single Arm DB "Macho Man" Rest 1 Minute Between RoundsMacho Man 3 Power Cleans 3 Front squats 3 Shoulder to Overhead *Score is total rounds of "macho...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 12 (4 Rounds) M1 10/10...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)3 Rounds: 75 Double Unders 50 Air Squats 30Burpees...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)"Bergeron Beep Test" On the Minute: 7 Goblet Thrusters (single DB) 7 Single Arm Alternating DB Power Snatches 7 Burpees *For as long as possible After 10 rounds, add (1) rep to each movement every 2 Rounds....

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 28 (7 Rounds) M1: 40...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)For time 50 Alt. DB Hang Clean...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)"Round-a-bout" For Time 50 Single Arm Alternating DB...