AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 7: Power Snatch + 3 OH SquatsOH Squat Tempo: 2110B: Metcon (AMRAP - Rounds and Reps)AMRAP 11 20 DB Snatch, 35/25 20...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)E3MOM for 12 minutes (4 sets): A1: Strict Chin Ups, 3-6, 3011 A2: Strict HSPU, 3-10, 20X0- use additional load if needed...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E3MOM for 12 minutes (4 sets): A1: Barbell GoodMornings, 6-8, 30X0 A2: Back Rack Reverse Lunge, 6-8 E/S, 20X0B: Metcon (Time)For time: 21-15-9 Deadlift,...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 8 (4 sets): M1: DB Romanian Deadlift, 10-12, 30X0 M2: Push Ups, 8-12, 30X0B: Metcon (Time)For time: 27- 21-15-21-27 Russian KB Swings Sit...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 7: M1: 7 Hang Squat Cleans + 1 Push Jerk M2: 6 Hang Squat Cleans + 2 Push Jerk M3: 5 Hang...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM for 10 minutes: M1: 4 Hang Squat Cleans M2: 5 Push PressB: Metcon (Time)4 rounds for time: 10 Burpees 20 Wall Balls, 20/14 30...

CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Build to a heavy clean and jerk in 20 minutes: B: EMOM for 8 minutes: Power Clean + Front Squat + 2 Push Jerk - use 65 to 70% of todays best lift in part A...

CrossFit Metric - FitnessView Public WhiteboardMetcon (2 Rounds for reps)In teams of two: AMRAP 12: 5 Strict Pull Ups 10 Shoulder to Overhead, 95/65 15/12 Cal Row rest 2 minutes AMRAP 12: 8 Burpees 16 Deadlift, 135/95 32 Double UndersEach partner completes full rounds while partner rests....

CrossFit Metric - PerformanceView Public WhiteboardA: Back Squat (5, 4, 3, 2, 2)tempo: 32X1 rest 2-3 min b/tB: Metcon (Time)For time: 800 m Run 30 DB Front Rack Lunge, 35/25 40 Double DB Snatch 30 DB Front Rack Lunge, 35/25 800 m Run Rx+ 50/35- Lunge are alternating and require 2 DB's...