17 May Home WOD
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squats, 10,31X1 M2-Bulgarian Split Squats,10,31X1 M3- Glute Bridges, 15B: Metcon (Time)For Time 21-18-15-12-9 Double DB Front Squats DB/KB Swings Burpees...