AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Power Clean + Front Squat + Split Jerk -...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP 30: 200 m Run 12...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Squat Clean20 minutes to build to a heavy lift for...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E2MOM for 16 minutes (4 rounds): Station 1: Bench...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (6 Rounds for time)E5MOM for 30 minutes (6 sets): 5...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)20 Minutes: Snatch Complex, Build to 80% 1 Snatch High Pull...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM10 M1:Sumo Deadlift, 6-8, 40X1 M2: Renegade Row, 14-16, 2011Record weight...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 sets): 400...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Every 3 minutes, for 15 minutes (5 sets): Back Squat,...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5 for 9 minutes (6 sets): 1 Power Clean +...