13 Jun Sunday WOD
CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Six rounds for time of (45-min CAP): 1-lap run around block DB Thrusters x 15 DB Renegade Rows x 20 (10-pair) -- no push up V-Ups x 25 Fitness - 25/15 Rx - 35/25 Rx+ - 50/35...