24 Jun CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: KB Side Step Up, 8-10 M2: KB Side Step Up, 8-10 M3: Straight Arm Plank, 40 sec holdB: Metcon (4 Rounds for time)E4MOM for 16 minutes (4 rounds): 35 Double Unders 20 American KB Swings, 24/16kg 35 Double...