04 Jul Sunday WOD
CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)For time to complete (35-minute CAP): Run 1-lap Reach Up Crunches x 100 American KBS x 75 Push Ups x 50 Slow Leg Raises x 25 Single KB Farmers Walk x 400m Walking Lunges x 150m In-Out Crunches x 50 Run 1-lap...