CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Power Clean & Push Jerk - Build a heavy single in 15 minutesB: Metcon (AMRAP - Reps)AMRAP 10: 1 Deadlift, 135/95 1 Power Clean 1 Push Jerk 2 Deadlifts 2 Power Cleans 2 Push Jerk 3 Deadlifts 3 Power Cleans 3 Push Jerk ...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Power Clean & 3 Push PressB: Metcon (AMRAP - Reps)AMRAP 10: 1 Deadlift, 95/65 1 Power Clean 1 Push Press 2 Deadlifts 2 Power Cleans 2 Push Press 3 Deadlifts 3 Power Cleans 3 Push Press ...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Power Snatch -Build up to 80% of 1 RM Snatch and hit 3 quality singles - rest 1 minute b/tB: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM for 8 minutes Power Snatch, 3 reps - pause in catch position for 2 secondsB: CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2.5MOM for 10 minutes (4 sets): A1: Front Squat, 5 reps, 20X0 A2: Back Squat, 7 reps (Set 4: 15 reps), 20X0 - Set 4 complete 15 reps of back squat - load with 60% of best back squat - rest 10 seconds...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8: 1 Paused Power Clean + 3 Front Squats- pause at mid chin for 3 seconds on first pullB: Metcon (Time)4 rounds for time: 15/12 Cal Erg 25 Wall Balls, 20/14 30 Double Unders...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Mid Grip Bench Press, 3-5 reps, 20X1 Build to a heavy set of 3 reps in 18 minutes - Suggested working sets: 5, 5, 4, 4, 3, 3 - rest 2-3 minutes b/t - Perform a set of 10-12 steep ring rows ...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10 M1: L-Sit DB Press, 8-10, 30X1 M2: Renegade Row, 10-12, 2011B: Metcon (AMRAP - Reps)AMRAP 10 3 Strict Chin Ups 6 Push Ups 9 Air Squats...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Reps)"Rabbit’s Delight" Objective: Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to row...