14 Jul CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (6 Rounds for time)E4MOM for 24 minutes (6 rounds): 32 Double Unders 16 Alternating One Arm OH DB Reverse Lunges (8/8) 12 Renegade Rows 16 Box DB Goblet Box Step Ups 32 Double Unders Rx 50/35 Fitness 35/25...