CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (6 Rounds for time)E4MOM for 24 minutes (6 rounds): 32 Double Unders 16 Alternating One Arm OH DB Reverse Lunges (8/8) 12 Renegade Rows 16 Box DB Goblet Box Step Ups 32 Double Unders Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 32 (8 rounds) M1) 100m run - high effort M2) 8 DB Deadlifts + 8 DB Front Squats M3) 8 Hollow Body Single Arm DB Floor Press per arm M4) 8 Alternating Single Arm Devil's Press Rx 50/35 Fitness 35/25 https://youtu.be/pDFXWJFBTio...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm KB Press, 8-10, 30X1 M2: Half Kneeling One Arm KB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse KB Front Rack...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Five rounds for time (25-minute CAP): Bear Crawl Backward x 50-yards Bear Crawl Forward x 50-yards Russian KBS x 20-reps KB Goblet Squats x 20-reps Cross-Crunch x 20-reps Push Ups x 10-reps...

AnnouncementsWEATHER STATEMENT! Please check Wodify at least an hour before your class! If raining class will be canceled.CrossFit Metric - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)10-minute AMRAP: Burpees x 10 Sprint x 50-yards Burpees x 10 Sprint x 50-yardsMetcon (Time)Five Rounds For Time (16-minute cap): DB Single Arm Thruster...

AnnouncementsWEATHER STATEMENT! Please check Wodify at least an hour before your class! If raining class will be canceled.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)5 rounds for time: 12 DB Deadlift, 50/35 9 DB Hang Squat Cleans 6 DB Shoulder to Overhead 50 Double Unders Fitness: 35/25B: Metcon (No Measure)Coaches Ab...

AnnouncementsWEATHER STATEMENT! Please check Wodify at least an hour before your class! If raining class will be canceled.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Side box step ups w/DB (ipsilateral front rack), 8-10 reps (left) M2: Side box step ups w/DB (ipsilateral...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 10 200 m Run 16 American KB Swings, 24kg/16kg 8 Burpees rest 4 minutes then do BB: Metcon (AMRAP - Rounds and Reps)AMRAP 10 40 Double Unders 16 KB Hang Clean & P. Press (8/8) 8 Burpees...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 30 DB Snatch 150 m run 30 Push Press (15/15) 150 m run 30 Goblet Squats 150 run 30 Renegade Rows 150 m run 30 Alt Lunge 150 run 30 Sit Ups 150 run Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (3 rounds) M1: One Arm DB Row (Box Support), 10-12, 3011 (left side) M2: One Arm DB Row (Box Support), 10-12, 3011 (right side) M3: Single Leg Contralateral One Arm Deadlift, 10-12, (left side) M4: Sing Leg Contralateral...