26 Jul CrossFit
AnnouncementsLONG WEEKEND SCHEDULE Monday - 8:30/9:30 AM We will back to regular schedule Tuesday, August 03.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes: Deadlift, 8, 8, 6, 5, 5 Tempo: 30X1Record load used for last set of 5B: Metcon (No Measure)EMOM 8 3 deadlifts + 7...