CrossFit Metric - FitnessView Public WhiteboardSquat Clean + 2 Front Squats (Squat Clean + 2 Front Squats)- 15 minutes - work up to 80% of 1RM cleanB: Metcon (AMRAP - Reps)4 rounds of: 2 min on*, 1 minute off: 6 Burpees 9/7 Cal Erg Max P. Clean & Jerks (95/65) *on...
CrossFit Metric - FitnessSummer Showdown Competition RX & ScaledView Public Whiteboard1: Metcon (Time)For time: 50 synchro burpee box jumps (step ups -scaled) 100 thursters 75/55 (45/35 scaled) divide b/w pair 50 syncro hang power cleans 12 minute time cap2: Metcon (Weight)Clean Ladder: Male RX weights: 135, 155, 185, 205, 225, 245, 265,...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat 4 sets of [email protected]% Tempo:...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Complete 4 rounds A1: Romanian...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Option 1: E3MOM 12 (4...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 M1: Sumo Deadlift,...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)Complete 3 rounds: A1: Strict...
AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Power Clean & Push Press...