23 Jun Fitness
CrossFit Metric - FitnessView Public WhiteboardSquat Clean + 2 Front Squats (Squat Clean + 2 Front Squats)- 15 minutes - work up to 80% of 1RM cleanB: Metcon (AMRAP - Reps)4 rounds of: 2 min on*, 1 minute off: 6 Burpees 9/7 Cal Erg Max P. Clean & Jerks (95/65) *on...